PowerXPerformance

SPEED . POWER . AGILITY . STRENGTH

Athletic development for athletes ages 8+

Mission

Improve performance and reduce the likelihood of injury.  The key to improved performance is MOVEMENT! If you move better, you PLAY better!

In order to improve the way you move, the Power X Performance program focuses on training all of the Bio-Motor Abilities (the physical qualities you need for sports):

 

  • Speed & agility
  • Strength & power
  • Flexibility
  • Mobility
  • Conditioning &
  • Neuromuscular Coordination

Contact Us at 201.825.2036 for more information